The skin is the largest organ of the human body, and the appearance of the skin can make a significant difference in the appearance of each person.

Bright, clear skin can provide a radiant picture to every other person.

Effective skin care is very important to this appearance. Skin care should begin with good nutrition. Everything a person eats makes a difference in the appearance of their skin. People who eat a great deal of junk food are not going to have wonderful skin.

Skin care should start with a diet that is rich in vitamins and minerals. Those people who do not get enough of these important elements in their diet should probably take supplements for better skin care.

The vitamin and mineral supplements are not usually necessary for good skin care if the diet is rich in these same vitamins and minerals.

These substances can be obtained for great skin care by eating a diet filled with fruits and vegetables.

Each fruit and vegetable has certain vitamins and minerals. Skin care can be much improved by adding the right fruits and vegetables.

Drinking water often helps with skin care so each person should try to drink as much water as possible during the course of the day.

A Skin Care Regime Should Be Completed On A Regular Basis

Skin care should be a daily concern for each individual, and a proper routine will help to achieve glowing, beautiful skin. The first concern should be clean skin that is free from all of the dirt and grim in the environment.

There are excellent products to keep the skin clean and gorgeous. The skin should be cleaned every morning and evening with a good soap or cleansing cream.

The cost of cleansing tools varies widely, and the most expensive are not always significantly better than the less expensive products.

Each person should find out about their skin type. Some people have oily skin that might develop blemishes more readily. These people should try to find a toner that will minimize the oil on their skin.

Other people have dry skin that can age more rapidly if not hydrated properly. There are excellent products on the market that will provide this hydration. Specialty products can be added to the skin care routine for even better looking skin.

There are masques that can brighten the appearance of the skin.

Bookmark to:

As we recognize Breast Cancer Awareness Month, I could not help but think of women whose skin changed during radiation and chemotherapy and they are not sure what to do�the good news skin problems are usually short term and easy to fix. Something proactive for you to do, something to help you feel better.

During this time of change, you need to take special care of your skin. First - ask your doctor regarding the products, lotions, soaps, deodorants, sunscreen, cream, or perfume around the treatment area you can use. If the areas are itchy or irritated, a light sprinkling of cornstarch help, but filmy skin products may hamper your treatment.

To wash your face or treatment area, a mild soap like Dove may be used. Wash using only warm water and use your hands, this is gentler. Gently pat dry with a soft cotton towel. You should not scrub, scratch or shave treated skin. Soak a soft, fluffy cotton ball with non-alcohol toner and gently go over your face. Are you noticing a trend? Everything is done gently to cause little irritation.

Ask your doctor what UVA/UVB sunscreen to buy. Sunscreen with an SPF 15 is a good general number. After applying, wait a few minutes until the sunscreen is totally absorbed (which many of us do not do, including me!) before applying any moisturizer. Use very small amounts of moisturizer dot on face and gently pat.

Oily skin may become dry or flaky during your chemotherapy, consider using moisturizer several times daily to lessen the impact, please check with your doctor first.

This is important; wash your hands before applying anything to the treatment area. We all know nasty bacteria are on our hands and you do not want to transfer that to your skin. It may cause an infection. Tightly close the tops of your jars so airborne bacteria and germs remain out of your skin care.

If possible, try to sleep on your back with your head elevated. This reduces morning puffiness. I would purchase a good pillow that feels good on my neck.

Do not smoke, need I say more?

If you have questions - do not hesitate to ask your heath care provider. Remember they work for you and are experts in their fields.

Cyndi Katel
Five Star Nights
http://www.fivestarnights.com
ckatel@fivestarnights.com

For media inquiries:
Susan Maurizio
Da-Ve Communications
susan@da-ve.com
http://www.da-ve.com
203-445-0131

Bookmark to: