30 is the new 20! An award-winning nutritionist and health journalist reveals how to look and feel fantastic at 30 and for a lifetime

Mojito or mineral water? All-nighter at the dance club or an evening at home with the baby? As a fabulous woman entering your thirties, these choices become more important. You can no longer get away with what you could in your twenties–your body can reveal the after-effects of too much fun, or too little exercise. But drastic measures don’t need to be taken–you simply need the right information to keep yourself at your strong, sexy best.

In Strong, Slim, and 30, nationally known nutritionist Lisa Drayer discusses the physical and metabolic changes that occur in thirty-something women and shows, for the first time, how to optimize these changes for great health and stunning looks. She presents a specific nutritional plan for boosting metabolism, losing weight, preventing disease, maintaining beauty, and preparing for pregnancy, as well as how best to enjoy the social life of these busy years.

 

Author: Lisa Drayer
Hardcover:  304 pages
Company: McGraw-Hill  (2006-11-13)
ISBN: 0071464972
List Price: $22.95
Amazon Price: $4.67
Used Price: $0.01

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Neckline SlimmerTM utilizes progressive, three level coil resistance to tone, tighten and lift saggy, underlying neck muscles in just two minutes a day. Safely take years off of your appearance so you look and feel beautiful and confident in your own skin. Three levels of resistance coils exercise your neckline what exercise does for your body. Includes slimmer and travel bag. Plastic, 6 x 4″.

:  Progressive 3 level coil resistance; tones, tightens and lifts, Safely take years off your appearance; takes just 2 minutes a day, Includes slimmer and travel bag, Plastic, 6″ x 4″
Company: Get Organized 
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Amazon Price: $18.99

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Change the way you feel about sunscreen forever. What It Is: A unique oil-free, preservative-free natural mineral sunscreen in powder form for the face and body that comes in a portable, leak-proof brush. The Breakthrough: Micronized Titanium Dioxide mineral physically shields against UVA/UVB rays to help prevent premature skin aging and sun damage. Also infused with healthy vitamins, Aloe Vera Extract and antioxidants to nourish and soothe sun-exposed skin. Why You Need It: The weightless, breathable formula is non-greasy and wonÃt clog pores or cause breakouts. Increases sun protection when used under or over your bareMinerals SPF 15 Foundation. Benefits: Breakthrough formula instantly shields against harmful UVA/UVB rays Protects your skin without heavy, greasy finish Blends in beautifully over or under makeup Built-in brush and portable size make touchups a breeze Easy application makes it ideal for the whole family (even little kids) Vitamins A, C & E provide an extra boost of essential nutrients

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Company: bareMinerals 
List Price: $28.00
Amazon Price: $19.65

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