January 15, 2008

Green Tea For Weight Loss, Anti Aging and Health

We have all heard others talking about the great health benefits of green tea.

Few of us, until recently, have known that green tea has been used as a medicine in China for at lest 4,000 years to treat everything from pain to depression.

Recent scientific research in Japan and other Asian countries have given us a better idea of just how green tea provides health benefits, especially for weight loss and maintenance.

Green tea contains high concentations of catechin polyphenols which increase fat oxidation and thermogenesis.

Thermogenenesis is heat created in our bodies by burning fuels such as fat. The thermogenesis that green tea creates was at first thought to be because of its caffeine.

Research has shown that green tea stimulates brown fat thermogenesis with far more effectiveness than an equal amount of caffeine alone.

The catechin plyphenols contained in green tea, especially epigallocatecin gallate, EGCG, works with caffeine synergistically to stimulate thermogenesis and prolong sympathetic thermogenesis.

Research has shown that green tea increases energy expenditure and fat oxidation during a whole 24 hour period whereas caffeine only increases metabolism at the time it is ingested.

Green tea helps burn an extra 78 calories per day.We gain […]

Full Article At: KnowHow-Now.com Articles

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January 12, 2008

Anti Aging Fears: Is Going Under The Knife To Look Younger, Worth Risking Your Life?

Society has told us in many different ways over the years that aging is something bad, to the point where we should be ashamed it is happening to us.

  • If this is not the case, then why has plastic surgery become a multi-billion dollar industry?
  • Why do men leave their wives for younger women more frequently than twenty years ago?
  • Why are women becoming more insecure and working out at the gym when they should be enjoying their free time after work?

As plastic surgery increases, so do the very unfortunate deaths that go along with these risks. We have all seen the television shows entitled, ‘Plastic Surgery Gone Wrong‘.

Do we feel sorry for these people who chose this route to attain the fountain of youth? Or do we envy their bravery for at least trying?

How about the debt incurred taking out loans, cashing in their 401k, or using their pension and savings account just to strip their face of 10 years worth of aging and wrinkles?

  • Will it work?
  • Is it worth it?

Regardless, society as a whole does not view aging as a grateful gift of gratitude for our years of hard work and relaxation by earning our valued retirement. […]

Full Article At: KnowHow-Now.com Articles

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December 4, 2007

Anti Aging Skin Care Products - Can They Make You Look Younger?

Tip! Use sensitive skin care products only (i.e.

If you are like a lot of women over 30, you are possibly starting to worry about the dreaded w-word - wrinkles. With the abundance of anti aging skin care products on the market, you have to ask yourself if there is any truth to what these products say they can do. Customer testimonials and a myriad of clinical studies have shown that yes, indeed, anti aging products can work, but ultimately you must decide for yourself. What are they purported to do, exactly?

Anti aging products come in several different formulas - creams and lotions being the most popular. In addition to revitalizing your skin and reducing the signs of aging, a lot of products purportedly stimulate the renewal of skin cells, reduce under eye circles, hydrate skin, and smooth rough texture all while diminishing fine lines and wrinkles! Revitol Complete is but one of many products that boats the ability to dramatically reduce the signs of aging, revealing a radiant, younger you! Royal Gold Anti-Wrinkle Serum in another product claiming to reduce wrinkles while leaving your skin fresh and hydrated. These are but a few of the many products available for older skin, so go ahead and look around to see what works best for you.

Tip! Minimize the use of harsh cleansers and use acne skin care items that exfoliate mildly. Do not scrub vigorously to the affected areas.

Once upon a time, these products were available only by prescription from a licensed dermatologist. Now, that’s obviously not the case and what was once prescription-only has now become mass-market; the reason being now they are made with all natural and safe ingredients. Typically, it can take up to 30 days for one to see results with these products. Some boast results in as little as two weeks, but in general you should wait about a month before you see any significant improvement.

Most skin care products designed for older skin have some basics in common. They all have one, or a combination of, the following ingredients. Alpha hydroxy acids, beta hydroxy acids, argireline, Shea butter, and Edelweiss extract. Vitamin A, primrose oil and others can also be included, designed to give your skin the youthful and radiant glow it once had. Generally, after four to six weeks of continued use, you can see a dramatic improvement in your skin, possibly looking up to ten years younger than you did before! Sounds pretty amazing, doesn’t it? Of course, results are not typical and will vary depending on the individual. The bottom line is many people have seen promising results with these products, and the potential is there for you to, as well.

Tip! ?Make up and skin care’ is also about testing the products before using them. So, apply the make up on a small patch of skin e.

Avoiding the sun, quitting smoking, moisturizing daily, exercising and eating a healthy, balanced diet are all ways to minimize the appearance of wrinkles. In combination with these methods, using an anti-wrinkle cream will surely help to combat the signs of aging, and will be more effective when used with the methods listed above.

Everyone wants younger looking skin, and there’s no reason why you can’t have it!

Ken Black is owner of Skin Care Reviews at http://www.skin-care-reviews.com Pick up your free report - The Best Anti Aging Skin Care Products at our site.

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