Mounting research suggests that getting the right amount of essential fatty acids is as important as getting your daily vitamins. There are fats that are very beneficial to our general health, especially our skin health. There are also fats we should avoid; usually we are eating the wrong fats.Informed adults are including EFA’s (Essential Fatty Acid)as part of their diets daily in their supplement program. The benefits are usually noticeable within a few weeks of starting supplementation. One of the first things people usually notice is a reduction in the dryness and itching of the skin. Research in the prestigious medical journal, The Lancet, cited an imbalance in fat metabolism, due to the modern diet loaded with processed foods and hydrogenated fats or trans fats while being practically void of EFA’s - as a major culprit in many health problems. Clearly, a healthy balance of EFA’s is critical to total body health both inside and out. Essential Four:• ALA (Alpha linolenic acid) found in flax seeds, has shown great promise in helping the body with cancer prevention, protecting against heart disease, improving immune function, pre-menopausal and menopausal symptoms. Women are using 2 tablespoons of flax seed oil daily to control […]

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