Whilst it is not necessary to go the whole way to a vegetarian diet, proactive skin care is about fresh foods.

If you are able to supplement an excellent fluid intake with a good range of fresh fruit and vegetables, not only will you have a great route into your skin, but you will have the right inbound ingredient supply, to repair and maintain.

Proactive skin care with a vitamin and mineral rich diet, easily transported into the skin will be pretty much all you can do. In fact it is amazing how big a difference just these two things can do for you, leaving your skin with a healthy glow.

All the toxins removed and all the goodness replenished too.

How much fruit and veg? Well a good guide in your proactive skin care regime is five portions, of which one can be a fruit juice, but not more.

How much is a portion? Well, if you eat it sensibly, there’s not much need to do all the boring measuring and weighing stuff.

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